Breath of the Heart: A Meditation for Heart-Brain Coherence

Creative Meditations
23/06/2024 7 min
Breath of the Heart: A Meditation for Heart-Brain Coherence

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Episode Synopsis

An all-time favorite! This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy. This practice will leave you feeling refreshed, centered, and connected to your heart's natural rhythm.Your breath and your attention are powerful forces - use them for your good :)Written and narrated by Jayme AllenRequest a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

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