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Listen "The ABCs of Safe Sleep in the First Year"
Episode Synopsis
Text us your sleep questions.Are you a new parent looking for reliable advice on how to keep your baby safe while sleeping? In this episode, we cover the "ABCs of Safe Sleep"—a simple guide to help ensure your baby sleeps safely from day one.Tune in to learn:The meaning behind the "ABCs of Safe Sleep" (Alone, Back, Crib) and why these guidelines are vital for newborns and infantsHow to create the safest sleep environment for your baby, including the best crib setup, mattress choice, and sleepwearThe most common safe sleep mistakes and how to avoid themHow to reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related dangersHear my personal journey with safe sleep and how I had to resort to bedsharing.Whether you're a first-time parent or need a refresher on baby sleep safety, this episode is packed with actionable tips and up-to-date information to help you keep your little one safe during naps and bedtime.RESOURCES: Articles:American Academy of Pediatrics Safe Sleep Guidelines The Safe Sleep SevenBlogs How to Create a Safe and Cozy Newborn Sleep SpacePreventing Flat Head Syndrome (Plagiocephaly) For Babies That Sleep On Their BackSIDS: The Impact It Has On Your Baby & How You Can Reduce The RiskWhen and How to Transition Your Baby Out of the SwaddlePodcasts:#03: Your Baby’s Ideal Sleep EnvironmentBrooke Boruff: @infantinsightThis episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today. Want a free sample baby sleep schedule? 👉TAKE THIS QUIZ Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE Connect with Unnati: Instagram: @nestedtorestedsleep Facebook: @nestedtorestedsleep Website: https://www.nestedtorestedsleep.com Podcast Wedsite: ...
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