In this episode, I welcome Corrin Vecchitto, Sattva Yoga master teacher, pediatric nurse, and healer leading a global life as she shares her holistic practices while traveling the world. Corrin shares with us some practical tips we can use in our quest for a more joyful life. We talk meditation, breath work and a return to simplicity and connection with nature. We spend a good deal of time talking about the workings of the mind and the idea that it is in the illusions of the mind that we tend to get lost.   Corrin shares simple practices we can use to help us drop the masks we wear and return to our true self. And how simple meditation and breath work gives us the space to see how we are thinking and acting and how that affects our daily lives & daily moments. She talks about how we must rewire our brains and nervous system and that we can’t simply decide to shift our thoughts to make a change.   Corrin was generous enough to share a specific technique to start using today and a plan for changing thoughts and behaviors to more of what you want, as well as practicals to help with the resistance or anxiety that may come up when you attempt meditation and to help you become more comfortable with silence. She also give us an introduction to Sattva Yoga as well as her healing organization which marries eastern and western medicine. I thoroughly enjoyed our time together and I think you will too! Join us now as we begin to create space… Important links from the show: Follow Corrin Vecchitto on Facebook and Instagram Connect with Corrin via email: [email protected] Learn more about Corrin and her healing organization at: onerootsevenbranches.com Check out online classesCorrin teaches or look deeper into Sattva Yoga Trainings Sign up to receive your COMPLIMENTARY copy of Christine’s ebook “Releasing Stress, Anxiety and Worry” and stay in touch with what she’s offering! Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!  

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