In this episode, I welcome unschooling mom of 3 and spiritual mentor, Amanda Hodge, as she demystifies ritual for us. She shares the simplicity of some of her daily rituals that exemplify her mantra - 'finding the sacred in the mundane’. Amanda shares her thoughts on why we’ve moved away from connection to our natural rhythms over the years and gives us practical suggestions on how to reconnect. She reinforces the concept that the practice of being present in your body deepens the benefits of something you may already be doing on a daily basis. We talk about the role muscle memory plays in gaining greater benefit from ritual and she shares her ‘bridging technique’ which is actually the secret sauce to making changes in your daily habits. We touch on ceremony a little bit and Amanda shares more on rituals connected to the moon phases as well as the Winter Solstice celebration which is upon us in a few days. After listening to this episode, you might find you are not as far away from daily rituals as you think! Join us now as we begin to create space...

Ver todos los episodios