Listen "Ep #24: Why Diets Don't Work"
Episode Synopsis
Join me this week as I show you why diets don't work, and instead, what you can begin focusing on to start losing weight long-term, without the fluctuations and binging and restricting. Losing weight doesn't have to make you feel crazy or frustrated all the time. You don't even have to white-knuckle your way through it, and I'm showing you how. Get full show notes and more information here: https://bflycoaching.com/24
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