Ever wonder what’s actually happening while you sleep? Spoiler alert: it’s way more than just "resting." In today’s episode, we’re breaking down the stages of sleep — from the first light doze all the way to dream-filled REM.What are the benefits of optimizing your sleep, how that effects your mind, body & life!I’ll walk you through what each stage does for your body, brain, and even your emotions, plus why missing out on certain stages can leave you feeling off the next day.As I go through my little experiment of optimizing my sleep, tracking my cycles to see what bedtime routines really help me get quality sleep... Im here to share some results and advice that has worked for me!🛏✨ Let's dive in!Sleep Tacking Ring On Amazon: https://amzn.to/4iHvN4fBook: Sleep, Drink, Breathe by Michael Breus, PhD: https://amzn.to/3GtzXiILets be freinds!Follow me on IG! @_Holly_Michelle_

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