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Listen "Cultivating Equanimity as a Caregiver"
Episode Synopsis
Definition of Equanimity: mental calmness, composure, and evenness of temper, especially in a difficult situation.
Recall that equanimity is cultivated through continued mindfulness.
This practice is one of remembrance and will support the anchoring of your awareness and ability to move through your journey with ease and grace.
Share with someone who may benefit, and revisit this practice as often as you'd like. :)
Recall that equanimity is cultivated through continued mindfulness.
This practice is one of remembrance and will support the anchoring of your awareness and ability to move through your journey with ease and grace.
Share with someone who may benefit, and revisit this practice as often as you'd like. :)
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