ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Tuesday January 19th

Created In The lab

19/01/2021 2 min

Listen "Tuesday January 19th"

Descargar episodio Ver en sitio original

Episode Synopsis

Power clean skill development. 5 RFT 5 power cleans (185/125), 10 chest to bar pull ups, 15 box step ups (24/20”) (50/35#)

More episodes of the podcast Created In The lab

Episode 6 Train to be better, don’t only train to win. 22/07/2025

Episode 5 When to Scale or Change Workouts On and Off Season 09/06/2025

What to do during off season for your sport (CrossFit/running/weightlifting/basketball) 26/05/2025

Episode 3 Bad Training Days 21/04/2025

Episode 2 Creating a Pace 07/04/2025

Return of Created in The Lab Podcast. Refocus of Training 31/03/2025

“Squatober” with Joe B 14/10/2021

Competition Talk with Joe B 10/09/2021

Fads in CrossFit w/Joe B from Stay Relentless Athletics 25/08/2021

Crossfit games and programming of the games witn Joe B from Stay Relentless AP 18/08/2021

Ver todos los episodios