Listen "Monday August 17th "
Episode Synopsis
We will be highlighting our competitors program as well as our normal crossfit program. Todays workout is 12-10-8-6-4 of Hang Squat cleans and 400m runs.
More episodes of the podcast Created In The lab
Episode 3 Bad Training Days
21/04/2025
Episode 2 Creating a Pace
07/04/2025
“Squatober” with Joe B
14/10/2021
Competition Talk with Joe B
10/09/2021
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.