Create Yourself - Practical Activities for Self-discovery, Transformation and change.

Por: Kay Holdsworth
I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are.

You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose.

Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine.

https://www.kayholdsworth.com/



96 episodios disponibles

Latest episodes of the podcast Create Yourself - Practical Activities for Self-discovery, Transformation and change.

Mostrando página 5 de 5

You Are Good Enough 22/09/2020
Sleep Better - The Practice of Yogic Sleep 21/09/2020
Cultivating an Attitude of Gratitude 18/09/2020
Finding Happiness -A guided Meditation Practice 17/09/2020
Offer Yourself Self-Care - A Guided Relaxation 16/09/2020
Sunshine Meditation 15/09/2020
Mindfulness Meditation 14/09/2020
Walking Meditation 12/09/2020
Guided Relaxation ... Let’s Relax... 12/09/2020
10 Minute Standing Mindfulness Practice 11/09/2020
Progressive Muscle Relaxation 10/09/2020
Guided Relaxation- Relaxing the Mind 09/09/2020
Guided Relaxation - Letting Go of Stress 08/09/2020
Your Future Self Guided Relaxation 07/09/2020
Guided Relaxation for Offering Yourself Kindness 04/09/2020
Create Yourself - Practical Activities for Self-discovery, Transformation and change. (Trailer) 03/09/2020
« Primera ‹ Anterior 1 ... 3 4 5
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA