Create Yourself - Practical Activities for Self-discovery, Transformation and change.

Por: Kay Holdsworth
I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are.

You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose.

Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine.

https://www.kayholdsworth.com/



96 episodios disponibles

Latest episodes of the podcast Create Yourself - Practical Activities for Self-discovery, Transformation and change.

Mostrando página 4 de 5

Simple Ways to Feel Good About Yourself 26/03/2021
The Ideal Day Guided Visualisation 19/03/2021
Taking a Comforting Breath 12/03/2021
A Guided Mindful Awe Walk 05/03/2021
Grounding Techniques for Stressful Times 08/01/2021
Find Your Anchor - A simple breath practice 04/12/2020
Just One Breath Meditation 28/11/2020
A simple Grounding Technique 20/11/2020
Connection & Wellbeing - Ways to Connect More 12/11/2020
Creating Your Own Mental Health First Aid Kit 06/11/2020
A breakdown of the 5 Steps to Exploring Emotions 21/10/2020
A 5 Step Practice to Explore Your Emotions 19/10/2020
Getting Out of Your Own Way 08/10/2020
Easing Anxiety- A Guided Practice 06/10/2020
Who Am I? Free-flow Writing Exercise 02/10/2020
Taking Five Minutes to Calm the Mind 30/09/2020
A Poem About Making Mistakes - My Life in 5 Chapters by Portia Nelson 28/09/2020
Here Now- A Mindfulness Meditation 25/09/2020
Taking Ten Breaths - 3 minutes to re-set 24/09/2020
Meeting & Greeting Anxiety 23/09/2020
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