Create Yourself - Practical Activities for Self-discovery, Transformation and change.

Por: Kay Holdsworth
I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are.

You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose.

Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine.

https://www.kayholdsworth.com/



96 episodios disponibles

Latest episodes of the podcast Create Yourself - Practical Activities for Self-discovery, Transformation and change.

What Helps Me, What Hurts Me – And Why We Keep Doing the Stuff That Fcks Us Over* (aka Why We Sabotage Ourselves and How Hypnotherapy in Leeds Can Help) 21/04/2025
The Good, The Bad & The Ugly of Therapy - Not all therapy is good, and that is not okay! 11/04/2025
The Brain on Stress: What Happens & How to Take Back Control 03/04/2025
3 Simple Steps to Reprogram Your Mind for Positive Change 28/03/2025
Mood Follows Action: Simple Ways to Shift Your Energy 17/03/2025
What If You’re Already Where You Need to Be? 10/03/2025
What’s the Payoff for Staying Stuck? 04/03/2025
Get Clear, Get Focused: Make It Happen 24/02/2025
How to Make Yourself Proud in 2025 14/02/2025
How to Get Unstuck: Simple Steps to Break Free and Create Momentum 10/02/2025
Find the Good: Transform Your Day in Minutes 31/01/2025
Stuck in indecision - 7 Ways to Stop Overthinking 14/01/2025
5 Powerful Questions to Help Find Your Purpose 24/11/2024
Stuck in a Rut? - 12 Simple Ways to Shake it Up! 15/11/2024
Therapeutic Journaling : How Writing Letters Can Heal You 08/11/2024
Journaling for Stress-Relief 01/11/2024
Write Your Way to Success: Journaling for Entrepreneurs 25/10/2024
Silence Your Inner Critic with Journaling: My Go-To Questions for Overthinking 18/10/2024
Ideal Day Exercise, Visualisation & Journaling 11/10/2024
Journaling Could Change Your Life 04/10/2024
1 2 3 ... 5 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA