Create Your Shape with Jenny the Nutritionist

Create Your Shape with Jenny the Nutritionist

Por: Jenny
Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat. To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.
216 episodios disponibles

Latest episodes of the podcast Create Your Shape with Jenny the Nutritionist

Mostrando página 3 de 11

170. [Women's Health Series] The Great Menopause Myth with Wise and Well 24/03/2025
169. [Women’s Health Series] Herbal Remedies and Medical Astrology with Dr. Jazmin Lopez 20/03/2025
168. [Women’s Health Series] Prepping for Momhood - Pregnancy, Birth, Postpartum with Dr. Morgan MacDermott 18/03/2025
167. [Women's Health Series] Pelvic Floor Health with Dr. Lauren Mallari-Snyder 12/03/2025
166. Mar Q&A - Shoulder Caps, Increasing Protein in a Deficit, Perky Chest 05/03/2025
165. Building Muscle without Looking Bulky 26/02/2025
164. Data-Driven Motivation 19/02/2025
163. Up 4.3lb Muscle and down 5.3% Body Fat - Client Interview with Erin Finegold 12/02/2025
162. I'm confused. Should I do a calorie deficit or eat enough? 05/02/2025
161. Jan Q&A - Macro % vs. Absolutes, Adjusting Macros, Distribution of BF Reduction 29/01/2025
160. Girl Gym - Lifting Heavy and Making Friends with Angelina Jasmin 22/01/2025
159. 12 Ways to Up-Level Your Workouts 15/01/2025
158. Accepting What it Takes [6 Phases of Acceptance] 08/01/2025
157. Feel Good Productivity 01/01/2025
156. Read the Scale Properly & Use it as a Helpful Tool 23/12/2024
155. Systemizing a Nutrition Routine & 12lbs down - Client Interview with Jennifer Fackrell 11/12/2024
[Troubleshooting Series Day 4] - Analyzing your Maintenance Phase 04/12/2024
[Troubleshooting Series Day 3] - Reviewing Body Fat Rate of Loss 04/12/2024
[Troubleshooting Series Day 2] - Assessing Your Muscle-Building Progress 04/12/2024
[Troubleshooting Series Day 1] - No Progress? Here’s What to Troubleshoot 04/12/2024
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