Create The Best Me

Create The Best Me

Por: Carmen Hecox
We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. From career transitions and personal development to health, beauty, and relationships, "Create The Best Me" is your guide to thriving in midlife. Tune in and transform your journey into your most exhilarating adventure yet.
135 episodios disponibles

Latest episodes of the podcast Create The Best Me

Thinning Hair? Watch This Before You Buy a Wig 02/10/2025
Stop Chasing the "Spark" - It’s a Trauma Response 25/09/2025
What I Did When My Hair Started Falling Out in Clumps 19/09/2025
Chronic Pain Relief Without Drugs or Surgery - Here’s How 11/09/2025
Stop What You Are Doing Now: How To Achieve More By Doing Less 04/09/2025
The Risks You Take When You Fail To Be Present For Yourself 28/08/2025
How to Start a Business After 50 (Even When You're Terrified) 21/08/2025
Why Burnout Isn’t Just About Stress: The Betrayal No One Talks About 14/08/2025
Why Caring for Aging Parents Doesn't Have to Suck the Life Out of You 07/08/2025
5 Signs You're Not Living In The Present 31/07/2025
Starting Over After Divorce (What YOU Need to Know) 24/07/2025
How Successful People Master Career Changes After 50 17/07/2025
How to Successfully Change Careers After 40 (Even If You're Scared) 10/07/2025
How to Say No Without Feeling Bad 03/07/2025
Crush Debt & Stop Living Paycheck to Paycheck 26/06/2025
How to Listen to Your Intuition and Trust Yourself 19/06/2025
How You Reclaim Pleasure in Midlife 12/06/2025
Menopause Myths Busted: The Truth About Hormones 05/06/2025
The Hidden Effects of Unresolved Sexual Trauma 29/05/2025
Not Stuck—Growing: Find YOUR Midlife Purpose 22/05/2025
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