Create The Best Me

Create The Best Me

Por: Carmen Hecox
We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. From career transitions and personal development to health, beauty, and relationships, "Create The Best Me" is your guide to thriving in midlife. Tune in and transform your journey into your most exhilarating adventure yet.
148 episodios disponibles

Latest episodes of the podcast Create The Best Me

He Gave Up His Badge to Paint | The Results Are Insane 08/01/2026
Stress Or Menopause Which One Is Causing Your Belly Fat 01/01/2026
Stop Waking Up Anxious: My "Anti-Stress" Morning Routine 26/12/2025
The Conversation That Makes Couples Want Each Other More 18/12/2025
Your Tretinoin Routine is Missing This 12/12/2025
Inner Child Wounds Therapy Missed—Healed by Psychedelics 04/12/2025
I Quit Sugar for 30 Days: What Happened to My Menopause Belly 27/11/2025
Stop Calling It A Midlife Crisis (Do This Instead) 20/11/2025
Why Parenting Adult Kids Is Still Hard 13/11/2025
Stop Debt Shame With These 3 Easy Steps! 06/11/2025
My Facial Filler Experience: Overcoming the Fear of Looking "Fake" 30/10/2025
Grief Expert’s 7 Steps to Mend From Unthinkable Trauma 23/10/2025
Why Your Cardio is Secretly Working Against Your Hormones 09/10/2025
Thinning Hair? Watch This Before You Buy a Wig 02/10/2025
Trauma Response or Love? How to Tell the Difference 25/09/2025
What I Did When My Hair Started Falling Out in Clumps 19/09/2025
Chronic Pain Relief Without Drugs or Surgery - Here’s How 11/09/2025
Stop What You Are Doing Now: How To Achieve More By Doing Less 04/09/2025
The Risks You Take When You Fail To Be Present For Yourself 28/08/2025
How to Start a Business After 50 (Even When You're Terrified) 21/08/2025
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