Send us a textEver find yourself worn out but your brain just won't power down? Join me, Sally Burlington, for the final installment of our series on rest, where we uncover the last piece of the puzzle: physical rest. After weeks of peeling back the layers of our daily hustle, we've journeyed through the seven essential types of rest, and it's time to celebrate the harmonious life that emerges from truly understanding and implementing each one. In this episode, we wrap up with a heartwarming conclusion, recognizing that without addressing all facets of rest, achieving genuine physical tranquility might be as elusive as catching a cloud.As your guide to serenity, I've shared insights and personal anecdotes that have breathed life into the concept of rest, moving it from the periphery to the cornerstone of well-being.  If you've ever struggled with sleepless nights or restless days, this episode is a treasure trove of wisdom that promises restful nights ahead. So, tuck in for a restorative session and join the ranks of the well-rested.To learn more, go to mycreateharmony.com

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