Send us a textFeel overwhelmed by the relentless buzz of your phone, the unending torrent of emails, and the cacophony of modern life? Let me, Sally Burlington, guide you through the tranquil paths of sensory rest on the Create Harmony podcast. We're bombarded every day with an excess of sensory stimuli, and on this episode, I illuminate the steps to reclaiming your peace. I share wisdom from the likes of Richard Rohr and Douglas McKelvey, and sprinkle in tales from my own journey with media fasts, offering you a blueprint to carve out moments of serenity amidst the chaos.Embark on a journey within, where silence is not merely the absence of noise, but a space for growth and self-discovery. Join me as we continue to explore the multifaceted wonder of rest in the weeks ahead.To learn more, go to mycreateharmony.com

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