Mindset shifts are huge when we are trying to improve our overall well being while also working on understanding how we feel about certain areas of our lives. In this episode I breakdown the important differences between contentment and complacency and how there are most likely some shifts you can make in your thinking to have a more positive, impactful mindset. ALL WORKOUT GUIDES: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN or CARLYANN10 for 10% off!1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

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