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Listen "#18 The Pause"
Episode Synopsis
Did you know, tt’s possible to stop over desiring food?
If you have over desire for food - it’s not you - it’s your brain.
Overdesire for food is learned behaviour, and you can learn to stop over desiring food.
How do you learn how to stop over desiring food? This week I talk about the pause, the first step in learning how to stop over desiring food.
If you want to join Crave, work with me 1:1 or you’ve had a weight loss surgery, and you want to join Crave the Post Weight loss Surgery Edition - head over to my website www.kateapanui.com
If you like to book a free consult email me; [email protected]
Enjoy lovely.
If you have over desire for food - it’s not you - it’s your brain.
Overdesire for food is learned behaviour, and you can learn to stop over desiring food.
How do you learn how to stop over desiring food? This week I talk about the pause, the first step in learning how to stop over desiring food.
If you want to join Crave, work with me 1:1 or you’ve had a weight loss surgery, and you want to join Crave the Post Weight loss Surgery Edition - head over to my website www.kateapanui.com
If you like to book a free consult email me; [email protected]
Enjoy lovely.
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