This week we talk about mindfulness. How do we let go of our past? How do we stay grounded in the present? How do we stop worrying about the future? This week we try to remind you to be forgiving to yourself, and have the courage to be fully present in the here and now. For more follow us on Instagram @courageouslykindpodcast Comments? Concerns? Curiosities? Leave us a review on Apple Podcasts!We love you!Be kind to yourself!For more, follow us on Instagram. Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] Be kind to yourself and others today :)

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