Courage Within You with Silvia Turonova

Courage Within You with Silvia Turonova

Por: Silvia Turonova
Courage Within You podcast is a safe space for women to embrace their emotional healing while walking their spiritual paths. Raw talks about trauma, the messiness of healing, self-love, growth, and what it means to heal with courage.

Silvia is a women’s mindset coach and a yoga teacher. She loves combining the knowledge of brain wiring and mind management with yoga, meditation, and spirituality.

She is sharing practical wisdom from neuroscience to better understand our minds and how to redesign our internal system for more joy, peace, and happiness. Every episode is packed with practical tips on how to heal yourself through brain wiring, mindfulness, meditation, and different spiritual practices.
169 episodios disponibles

Latest episodes of the podcast Courage Within You with Silvia Turonova

Taking break from podcasting and what is next 06/02/2024
The Art Of Detachment, Self-Regulation and Emotional Balance 16/01/2024
2 Spiritual Tools For More Love And Kindness 26/12/2023
#1 Mindfulness Tool To Regulate Your Thoughts And Emotions 12/12/2023
Healing Childhood Trauma And 3 Tools To Support You 28/11/2023
Rewire Your Brain With This 3-Step Process 14/11/2023
How to Use Positive Affirmations and Visualization to Heal 31/10/2023
Healing Inner Child and Reparenting Yourself 17/10/2023
3 Spiritual Practices That Healed Me 03/10/2023
15-Minute Guided Meditation to Reinvent Yourself 19/09/2023
4 Mindset Shifts That Fuel Your Growth 05/09/2023
Building a strong self-belief and breaking through mental limits 22/08/2023
Healing With Grace And Honoring Your Path 08/08/2023
Feeling Empowered and Trusting Yourself 25/07/2023
Negative thoughts: How to observe, detach and change them 11/07/2023
Finding the courage within and living fearlessly 27/06/2023
How To Retrain Your Mind And Overcome Negative Thoughts and Beliefs 13/06/2023
Self-Validation vs. Self-Responsibility 23/05/2023
Guided meditation to ease anxiety and create a safe space within 16/05/2023
5 Coaching Questions To Empower Your Healing and Growth 02/05/2023
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