Self limiting beliefs: we all have them. And they can hold us back in so many ways, especially when it comes to building and growing our businesses. In this episode I chat with Mindset and Time Line Therapy Coach Karen Leigh, who shares her personal journey to finding her passion and working through her own self limiting beliefs to get to the positive and balanced place she is in today. Karen chats us through where self limiting beliefs come from, how to start addressing them and how to speak to ourselves in a more positive way, changing our behaviours for the better. She also shares tips and advice on finding a coach to help you work through these things, and why it's important to surround yourself with positive podcasts, books, social media accounts and people to help keep you on the right track.If you feel like your mindset is holding you back, in business or in life, this episode is for you!Episode Links:Guest: Karen LeighInstagram: https://www.instagram.com/iamkarenleighWebsite: https://www.iamkarenleigh.com/Linked In: https://uk.linkedin.com/in/iamkarenleighHost: Rhiannon Louden, Small Fish Brand CoInstagram: https://www.instagram.com/smallfishbrandco/ Website: https://www.smallfishglasgow.co.uk Linked In: https://www.linkedin.com/in/rhiannonmIntro/Outro music credit: https://www.purple-planet.com https://www.iamkarenleigh.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.

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