Welcome to Episode 32 of Counterculture Health with your hosts, Dr. Jen McWaters and Coach Kaitlin Reed! Ever wondered if cholesterol deserves its bad rap? Or how those "good" and "bad" cholesterols really work? Dive into this episode as we unravel the mysteries of cholesterol, exploring its vital roles and how to manage it holistically.Join us as Kaitlin breaks down the difference between LDL and HDL, and why the numbers game isn't as straightforward as it seems. Discover the truth about dietary cholesterol and the real culprits behind high cholesterol levels. From diet tweaks to exercise tips, we've got a "fiber cheat sheet" and more to help you take control of your heart health.Remember, it's all about a personalized approach—because your health journey is as unique as you are. Tune in, get informed, and share the wisdom with your loved ones. Let's get healthy together!
Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com. Hey! Do you like our content? Please spread the word! You can rate us, share our content, and subscribe. 

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