Blowing It Out of Proportion: Tackling the Overblown Implications Effect (Episode 14)

16/12/2024 22 min Temporada 1 Episodio 14

Listen "Blowing It Out of Proportion: Tackling the Overblown Implications Effect (Episode 14)"

Episode Synopsis

Have you ever caught yourself spiraling over a decision or mistake, convinced it will lead to catastrophic consequences? That’s the Overblown Implications Effect at work—a mental trap where small events feel like they carry life-altering stakes. In this episode, we unpack why our brains magnify the impact of everyday moments, how this distortion holds us back, and what we can do to regain perspective.
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