Dialectical Behavior Therapy Techniques Distress Tolerance

Counselor Toolbox Podcast with DocSnipes
06/03/2017 58 min
Dialectical Behavior Therapy Techniques Distress Tolerance

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Episode Synopsis

Preventing distress when possible is ideal, but what about when you cannot avoid it? Learn how to accept and tolerate unpleasant emotions until you can think more clearly and make a wise decision about the next course of action.
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