Dialectical Behavior Therapy- Interpersonal Effectiveness Skills

11/03/2017 58 min
Dialectical Behavior Therapy- Interpersonal Effectiveness Skills

Listen "Dialectical Behavior Therapy- Interpersonal Effectiveness Skills"

Episode Synopsis

Interpersonal effectiveness is the ability to ask for what you want and say no to unwanted requests Learn how to get others to do things you want them to do and take you seriously, effectively say no to unwanted requests, strengthen current relationships, and find and build new relationships.
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