Por: Rob Sillito and Ben Russell

🎙 The Couch to Coached Running PodcastHosted by Rob Sillito, Ben Russell, & Emma BrydgesThree full-time working adults. One shared goal: to make running accessible, honest, and fun.Join Rob (a mental health nurse who's never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.This award-winning show follows Rob’s transformation from couch to coached, Emma’s mission to train smarter, and Ben’s expert guidance every step — or misstep — along the way.Whether you're brand new to running or chasing that next PB, you’ll get:Real-life running advice for all abilitiesWeekly updates from Rob and Emma’s trainingListener questions and expert coaching insightsInterviews, cross-training tips, and injury preventionLoads of relatable laughs and honest motivation📬 Got a question or a funny running story? Send it in — it might get featured in a future episode!Follow us on:Instagram: @couchtocoachedFacebook: Couch to coached – A running podcastTwitter/X: @couchtocoachedEmail: [email protected] Couch to coached run club Hosted on Acast. See acast.com/privacy for more information.

228 episodios disponibles