Season 2 Episode 6 | In this episode, Alberta Thomas reflects on the importance of self-love and the impact it has on our overall well-being. She emphasizes the need to bridge the gap between personal and professional life and highlights the significance of focusing on what we can control. Alberta shares her own experiences and offers advice on how to support others effectively by listening and understanding their needs. She discusses the topic of self-love and provides insights into daily routines and practices that promote self-care and fulfillment. Alberta encourages listeners to set clear boundaries, prioritize their own happiness, and embrace resilience.

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