Cope One Hundred

Por: Leonie Brown
A coping style is a typical manner of confronting a stressful situation and dealing with it. There are three basic coping styles: task-oriented, emotion-oriented, and avoidance-oriented (Endler 1997). Emotion-focused coping is a type of stress management that attempts to reduce negative emotional responses associated with stress. Negative emotions such as embarrassment, fear, anxiety, depression, excitement and frustration are reduced or removed by the individual by various methods of coping.Mental Health matters and self improvement starts with us.Love yourself first, share your coping skills
183 episodios disponibles

Latest episodes of the podcast Cope One Hundred

Mostrando página 8 de 10

Update and share from LB 23/09/2021
Update 3 16/09/2021
Update 2 09/09/2021
Update 19/08/2021
Well-being and me 22/07/2021
Stand out, stand tall and stand proud. 15/07/2021
The well-being in using your voice. 08/07/2021
The voice of a leader 01/07/2021
Finding your voice. 24/06/2021
The lowest of the lowest 17/06/2021
LB shares emotional well-being and menopause. 10/06/2021
What about the men? 03/06/2021
LB shares - Emotional distance and examples she has used to manage this. 27/05/2021
LB shares - Mindfulness and emotional wellbeing. 20/05/2021
LB shares : Personal identity and emotions. She talks about knowing thyself and personal identity. 13/05/2021
LB shares - How she transformed negative emotions into positive achievements as a young girl. 06/05/2021
LB shares - How she has turned negative emotions into positive result 29/04/2021
LB shares - Staying on top of stress and accepting our emotions. 22/04/2021
LB shares - Emotional acknowledgement and how she identifies the source of different emotions. 15/04/2021
Feedback 09/04/2021
« Primera ‹ Anterior 1 ... 6 7 8 9 10 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA