Cope One Hundred

Por: Leonie Brown
A coping style is a typical manner of confronting a stressful situation and dealing with it. There are three basic coping styles: task-oriented, emotion-oriented, and avoidance-oriented (Endler 1997). Emotion-focused coping is a type of stress management that attempts to reduce negative emotional responses associated with stress. Negative emotions such as embarrassment, fear, anxiety, depression, excitement and frustration are reduced or removed by the individual by various methods of coping.Mental Health matters and self improvement starts with us.Love yourself first, share your coping skills
183 episodios disponibles

Latest episodes of the podcast Cope One Hundred

Mostrando página 5 de 10

Why can't we speak or be spoken to? Where is the love? 24/11/2022
The dark side of pretence 17/11/2022
LB shares a touching update on her recovery. 10/11/2022
Timing is essential to your growth. 03/11/2022
Managing stress at work. 27/10/2022
Parents please listen to your children. 20/10/2022
Take very good care of your selves. 13/10/2022
Black History 06/10/2022
Domestic Abuse - break the silence. 29/09/2022
Leonie thanks the people who mistreated her. 22/09/2022
Mental Health continues 15/09/2022
How I manage day to day adversaries. 08/09/2022
Check your currency. 01/09/2022
A father's story of pain. 25/08/2022
The story of how an overseas worker managed her shocking disappointment after leaving her country. 18/08/2022
Use your words wisely. 11/08/2022
Teenage domestic violence 04/08/2022
Be alert to Compassion Fatigue. 28/07/2022
Live your life and use your voice. 21/07/2022
Expectation can limit frustration 14/07/2022
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