Cope One Hundred

Por: Leonie Brown
A coping style is a typical manner of confronting a stressful situation and dealing with it. There are three basic coping styles: task-oriented, emotion-oriented, and avoidance-oriented (Endler 1997). Emotion-focused coping is a type of stress management that attempts to reduce negative emotional responses associated with stress. Negative emotions such as embarrassment, fear, anxiety, depression, excitement and frustration are reduced or removed by the individual by various methods of coping.Mental Health matters and self improvement starts with us.Love yourself first, share your coping skills
183 episodios disponibles

Latest episodes of the podcast Cope One Hundred

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Leonie talks patience and emotional intelligence. 05/10/2023
Who are you? 28/09/2023
The finer things in life. 21/09/2023
Leonie talks about timing 14/09/2023
Leonie's update 07/09/2023
Update 19/08/2023
Making decisions to defuse conflicts. 10/08/2023
Leonie talks about seeing people. 03/08/2023
Leonie talks about self value 27/07/2023
Leonie talks mispresentation 20/07/2023
Leonie refills her cup 13/07/2023
Leonie talks legacy 06/07/2023
Leonie talks about truth. 29/06/2023
Leonie talks about pain 22/06/2023
Leonie talks about being authentic 15/06/2023
Leonie's awareness 07/06/2023
Leonie's story 01/06/2023
Leonie celebrates 25/05/2023
Leonie triumphs 18/05/2023
Respect the voice 11/05/2023
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