Cope One Hundred

Por: Leonie Brown
A coping style is a typical manner of confronting a stressful situation and dealing with it. There are three basic coping styles: task-oriented, emotion-oriented, and avoidance-oriented (Endler 1997). Emotion-focused coping is a type of stress management that attempts to reduce negative emotional responses associated with stress. Negative emotions such as embarrassment, fear, anxiety, depression, excitement and frustration are reduced or removed by the individual by various methods of coping.Mental Health matters and self improvement starts with us.Love yourself first, share your coping skills
183 episodios disponibles

Latest episodes of the podcast Cope One Hundred

What do you stand for? 12/07/2024
How I manage my energy amongst differnt energies. 05/07/2024
Managing emotions surrounded by the thoughts of others. 29/06/2024
The importance of self belief. 21/06/2024
The relationship with your mother. 14/06/2024
Childhood trauma 07/06/2024
Leonie would say this to her younger self. 31/05/2024
Managing emotions through experience. 23/05/2024
Update on my legacy 16/05/2024
How did you do it Leonie? 09/05/2024
You are more than enough. 02/05/2024
The emotional impact of fear. 24/04/2024
Speak your truth 17/04/2024
The beauty of finding and maintaining peace. 10/04/2024
Managing disappointments and expectations. 02/04/2024
Leonie talks Self-Care. 26/03/2024
Managing emotions with fake Allys. 15/03/2024
Managing emotions through betrayal. 08/03/2024
Self-discovery 02/03/2024
Mananaging perception with emotional intelligence. 23/02/2024
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