Cope and Chill

Cope and Chill

Por: Ron Martin
Welcome to the Cope and Chill Podcast with Ron Martin where every Tuesday we explore practical approaches to self-care and self-healing for better mental and emotional health and well-being.  This podcast is about self-discovery, self-care, self-healing and personal growth.  My intention is to help you learn to become more self-aware, empower you with knowledge, and help you face and overcome personal challenges to having an emotionally healthier life.  Join me as we embark on a path towards greater inner peace, resilience and happiness.   
18 episodios disponibles

Latest episodes of the podcast Cope and Chill

Rewiring Your Brain for Emotional Wellness: A Journey to Overcoming Anxiety, Depression, and Trauma 19/09/2023
How To Get Over A Breakup, Empathic and Highly Sensitive Women You Need to Hear This! 05/09/2023
What is Mental Fitness and How Can You Become More Mentally Fit? 08/08/2023
(Part 2) Healing trauma with internal family systems, hypnotherapy and somatic experiencing 01/08/2023
Healing trauma with internal family systems, hypnotherapy and somatic experiencing with Embodiment Coach and Hypnotherapist, Stacia Aashna 24/07/2023
How Love Can Cure Us of Fear with Author Cindi Buckley 17/07/2023
How to Handle Emotions at Work With Self-Awareness and Self-Regulation with Educator and Author, Andrew Lang 11/07/2023
What is Mindful Movement and How Can It Benefit You, with Michael Landau, Feldenkrais Teacher 04/07/2023
How do you listen to your body to heal from the past with Results Coach, Brian Johnson 27/06/2023
How to get unstuck and find your happiness again, with women's embodiment mentor, Stephanie Cornelisse 20/06/2023
How to know if you are making the right decision with Gestalt Therapist and Yoga Instructor, Anna Hindell 13/06/2023
How to Heal Inter Generational Trauma with Author and Life Coach, Jenna Lee 06/06/2023
How to Better Your Relationship with Food with Holistic Nutritionist and Life Coach, Casey Weiss 30/05/2023
How to Use Your Intuition to Make Decisions About Your Midlife Transition with Life Coach, Darcie Warden 23/05/2023
How to Listen to Your Intuition and Tap Into Your Inner Wisdom to Heal From the Past, with Trang Pham-Nguyen 16/05/2023
Dealing with Unmet Expectations and the Underlying Causes of Anger, with Author, Ben Winter 09/05/2023
Stop People Pleasing and Set Healthy Boundaries, with Author, Urmi Hossain 02/05/2023
Yoga Benefits for Mental Health with Master Yoga Teacher, Monica C. Bright 25/04/2023
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