Cool, Calm & Collected MINDFULNESS

Por: Annemaree Rowley
Originally educated, in the 1980’s at the highly esteemed Sivananda yoga schools in Europe and India, Annemaree is both a teacher and perpetual student of yoga. She teaches classical Hatha Yoga, Yin Yoga, Restorative Yoga, Mindfulness practices and Meditation. Her work also leads her to exotic and beautiful locations. Her international tours and retreats allow like-minded individuals to connect and be nurtured in stunningly peaceful and beautiful environments.

‘If I was asked what are the most important aspects of my teaching? I would say learning how to use the breath effectively; cultivating strength and resilience in the body and mind; fostering peace in the heart; and focusing on compassion – particularly self-compassion. To me, yoga is the path to profound happiness’.
22 episodios disponibles

Latest episodes of the podcast Cool, Calm & Collected MINDFULNESS

YOGA - Yin Yoga 2 05/03/2022
Episode 2 - Contemplate 'Friendship' 03/03/2022
MEDITATION - Hush 02/03/2022
YOGA - Hatha Yoga 3 02/03/2022
YOGA - Yin Yoga 1 08/12/2021
Episode 1 - Contemplate 'Acceptance'. 19/11/2021
MEDITATION - Acceptance 23/10/2021
MEDITATION - Letting Go 01/06/2021
MEDITATION - Kindness 14/05/2021
MEDITATION - Gratitude 26/03/2021
YOGA - Gentle Hatha Yoga 2 25/03/2021
YOGA - Gentle Hatha Yoga 1 25/03/2021
YOGA - Nidra 1 25/03/2021
MEDITATION - Courage 22/08/2020
MEDITATION - Whispers 05/06/2020
MEDITATION - Sunset 04/06/2019
MEDITATION - Peace 09/04/2019
MEDITATION - Thank you 09/04/2019
MEDITATION - Listen 19/03/2019
MEDITATION - Bodyscan 10/03/2019
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