Are we getting enough? The sleep deprived experience...

01/07/2024 20 min Episodio 10

Listen "Are we getting enough? The sleep deprived experience..."

Episode Synopsis

From counting sheep to counting the number of hours of sleep you've lost, it's safe to say that our sleep habits have changed drastically due to the implementation of social media and the like. So snuggle up, and tune in to an episode on...
"Are we getting enough? The sleep deprived experience..."
We'll explore the ways our habits impact our rest, along with a few personal anecdotes!