What's up Convos! Welcome to this weeks episode where we talk about our personal experience with checking in on our mental health and overcoming the mental struggles we deal with. Talking about your mental health is a sign of strength. To be able to be vulnerable with your thoughts and feelings is the first step to dealing with any personal troubles and it's important to know that you do not have to deal with it alone. We dive deep on the weight we carry as children to immigrant parents and our worries to feel the want to give back to our parents who gave up everything up for us.

Disclaimer: This podcast episode contains discussions about mental health including but not limited to personal well-being, mental illness, and self-harm, which may be sensitive or triggering for some listeners. We understand the importance of addressing these topics, and we want to ensure your well-being. If you or someone you know is struggling with their mental health or general happiness, please know that there are resources available, including mental health professionals, hotlines, and support groups. Don't hesitate to seek help when needed. Your mental and emotional health matters.

With love,
your Conyo Sisters x

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