Bonus Episode: A Behind-the-Scenes Look at My Morning Routine
Hey friends, welcome to this little bonus episode of the podcast! Today, I’m sharing something a bit more personal: my morning routine.
Now, I’ll be the first to admit, I’m not naturally a morning person. And since breaking my leg a couple of months ago, my routine has been completely out of whack. But if there’s one thing I’ve learnt, it’s that flexibility is key, and giving yourself grace when things don’t go to plan is just as important as having a routine in the first place.
So, if your mornings sometimes feel more like chaos than calm, you’re not alone!
What You'll Hear in This Episode:
☕ Why I no longer stress about having a “perfect” routine🚶‍♀️ The simple rituals that help me feel grounded, whether it’s a busy workday or a slow weekend🎧 The business and true crime podcasts I love listening to on my morning walks🌬️ How breathwork has completely changed how I start my day📓 My approach to journaling and why I never overthink it💊 The supplements I take and why they’ve made a difference
My routine shifts depending on what’s going on in life, and that’s okay. The key takeaway? Any routine should work for you, not feel like another thing on your to-do list.
I’d love to hear about your morning routine—what works, what doesn’t, and what you’d love to try. DM me on LinkedIn or Instagram and let’s chat!
LINKS MENTIONED: (no affiliate) 

Amy Porterfield
Ed Mylett
Jasmine Star
Erica Kramer
Crime Junkie
Casefile
Three (True Crime Series)


Pause Breathwork
Vitable Personalised supplement packs

 

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