Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs..................................We have Kristin Sparks of Wrar. Kristin is an Author, Speaker, and Podcaster of Wrar with Sparks. In 2013 she suffered a fall that left her wheelchair-bound and later, battled and survived cancer. In 2021, she founded the Sister Wyrd Foundation, a 501(c)(3) non-profit organization, that supports and celebrates women on their journey of self-transformation...............................We talk about Joy and what that means. Making mistakes or having regret and not pushing that on others while also taking accountablity for the things that we are doing or have done. Also ways to practice self care. How can we fill our own joys as life takes on many highs and lows.........................Drink of the day: Red, White, and Blue layered Cocktail........................On the Blog: Increasing Joy to start you dayFollow on social media as ToitimeblogHave a great day no matter when you are listening to this podcast. Nothing is by accident that you are listening to this episode. Listen, share, and leave a comment

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