In this bold, heartfelt, and hilariously honest episode, Thomas dives deep into the powerful realization that your truth doesn’t need to be applauded to be valid.  With wisdom, wit, and a touch of science, he unpacks how approval-seeking can quietly hijack your identity—and what it really costs when you silence your truth to fit in. Drawing from his memoir Little Fag, Thomas shares a raw story of growing up gay in a world that demanded perfection, and the freedom he found when he finally chose authenticity over approval. You’ll also get a 5-question “Approval Inventory,” a truth-telling daily practice, and a gentle but fierce reminder that living your truth is one of the most radical acts of self-love. This is your permission slip to stop performing and start breathing.

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