Refresh  I love the word refresh. It’s such a perfect word to describe starting again or returning to something.  In fact, we even use it as a computer term.  Sometimes when I’m working on my computer, leave it for a while, and then come back, things freeze up. Certain programs aren’t working properly anymore.  So I have to refresh my computer screen. And there are times when that means I need to completely reboot. I read recently a very simple, both symbolic & practical, way to refresh your home - open the back door, let out the old energy. Open your front door let in the new energy. Letting in the freshness, letting out the stale. I sense it’s a powerful way to energize or re-energize our lives. In this podcast I’m want to share how it is we might consider a refresh on an emotional level. I’ll offer some very pragmatic ways to do this, all nestled in a bit of philosophy. 

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