In this warm, witty, and wisdom-packed episode of Conversations with Thomas, host Thomas Kevin Dolan explores the tender art of kindFULLness—a powerful blend of mindfulness and self-compassion. Through vulnerable storytelling, science-backed insight, and just the right dash of humor, Thomas shows how practicing kindFULLness isn’t about escaping life’s mess, but meeting it with a soft heart and curious mind.He shares personal stories from his memoir Little Fag: A Story of Self-Acceptance and Healing, including a middle school mirror moment and an emotional breakdown at his first Pride parade—moments where kindFULLness helped him stay grounded and whole. Thomas also breaks down what the research says, from cortisol reduction to increased emotional resilience, and offers a simple, guided practice to help listeners embody kindFULLness in their daily lives.If your inner critic needs a nap and your soul is craving a little grace, this one’s for you.What You'll Learn:•          What kindFULLness is—and why it matters•          How to spot your inner critic (and kindly tell it to pipe down)•          The science behind self-compassion and stress reduction•          A 4-step “Gentle Pause” practice you can use anytime•          Why you can be a masterpiece and a work in progressPerfect For:Anyone who’s tired of beating themselves up and ready to show up with more softness, humor, and self-acceptance.

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