In this episode Lisa talks bout how one of the hardest things when you're trying to get yourself back on track with food, exercise, your vibe, is to switch that negative voice in your head. To switch from 'woe is me' to GO IS ME!Over the past few years she has deep dived into the world of mindset and has literally changed the way she thinks.Listen to this episode as she shares the biggest nuggets of gold - that will get you humming again. Enjoy!Continue your conversation with Lisa on Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Ver todos los episodios