In this week's episode Lisa talks through why waiting to feel motivated could be holding you back from achieving your goals and what you could try instead. Most of us find it difficult to create new habits - there's a stack of reasons for this (none of them your fault!) but if you're seeking a simpler, more nourishing and enjoyable life, as Lisa is then sometimes you need to find hacks to get things moving. Enjoy this episode where Lisa reframes the 'need for motivation' in order to create change.Continue your conversation with Lisa on Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

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