In this episode, Gemma from the Small Steps Membership community talks about her journey with food - from weight loss programs that hurt more than they helped, to leaky gut, to discovering how much stress can impact your digestive system.  Want to learn more about the Small Steps Membership? Check it out here: http://smallstepsliving.com/ssl/Continue your conversation with Lisa on Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

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