In this episode, Valeska Waldron from the Small Steps Membership talks about family life, and her journey dealing with anxiety - those thoughts that start out small, and then snowball into a space of perfectionism and self-doubt. She talks about some of the strategies she's used, and the small steps she's taken to help her deal with this - including changing her approach to food. You can find out more about the Small Steps Membership here: http://smallstepsliving.com/ssl/Continue your conversation with Lisa on Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

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