Interview with: Dr. Victoria  J. Mondloch, MD, OB-GYN, Specialist in Family Medicine, Preventative Health & Wellness, and Regenerative Medicine; Author and SpeakerIn this episode we explore: What do you mean by “metabolic body type?” And why is it important to know about it?What are the 4 metabolic body types?How do we eat for those 4 metabolic body types? For weight release and for weight maintenance?What is the actual mechanism of how our body handles food and controls our metabolism? How does the hormone, INSULIN, come into play here? Some of the differences among the different ways of eating: Mediterranean, Adkins, Keto, intermittent fasting, etc.?Does the type of physical activity/exercise that I do impact the way I should eat?  Does my metabolic body type also help affect how I should exercise?What is the best type of physical activity/exercise for men and women to do?  Resources:Dr. Victoria’s website: https://drvictoriajmondloch.com/Dr. Victoria’s Books:BlossomingFull bloom

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