So I pressed pause on podcasting for a month, I thank you for sticking around. This week we are diving into Mindfulness and how it is the new wealth. You see I'm here to encourage you to change the narrative and see how when you fully practice mindfulness, this can be wealth. Mindfulness is not only about meditation or breathwork, but also a way of being, it’s a state of mind, awareness and feeling that you can have to help keep your body more relaxed and see life through a more nurturing lens. So relax, and press pause for the next 11 min or so and tune in mindfully - see how you can be mindful and wealthy.Namaste www.vitalityandmore.net

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