Send us a text In this episode of Conversations with a Fit Fat Chick, I’m diving into what discipline really looks like five weeks into my reset and refocus. Spoiler alert: it’s not glamorous. Some days, motivation doesn’t show up — but I do. I talk about how I’m grounding each day with a walk, no matter what the calendar looks like, and how that one choice is helping me rebuild trust with myself. This isn’t about going hard or being perfect — it’s about being consistent. Slow and steady might not be sexy, but it’s how real, lasting change happens. 

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