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Listen "The Importance of Sleep for Adolescents / Teens"
Episode Synopsis
Teens need between 8 to 10 hours of sleep a night, but most get far less. Conversations That Matter welcomes, Dr. Suzanne Gorovoy from the Sleep and Health Research Program at the University of Arizona College of Medicine. Dr. Gorovoy will help us understand the science behind sleep, how it is crucial to child and adolescent development, and how we can assist kids in getting a better night's sleep.
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