This episode features Dr. Jane Compson, a Associate Professor in Comparative Religion; Environmental Ethics; Philosophy, Religion and the Environment; Biomedical Ethics and Introduction to Ethics at UW Tacoma. Jane and I discuss mindfulness and self-compassion. Some of the resources mentioned on show include:  Kristin Neff's  https://self-compassion.org/  University of California San Diego: Center for Mindfulness    Apps for meditation: 10% Happier, Insight Timer, Headspace, Calm, Muse  Berkeley's Greater Good Science Center   You can learn more about Jane in this Faculty Friday article from the Whole U and view her writing and research. 

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