Brendan and Mark have questions and thoughts around moderation, and Brendan has questions for Mark on his sleep.(00:00) - Stumbling into failure
(00:07) - Mark is weirdly on his shit
(00:52) - Brendan is on his shit
(04:25) - Brendan has thoughts on moderation
(14:28) - Mark has a pending relevation
(25:12) - Brendan doesn't trust the messages his body gives him
(28:09) - Mark tries to grapple with the Three Principles again
(32:08) - Brendan successfully avoided Creme Eggs
(38:27) - Mark remembers when the dopamine comes
(44:04) - Brendan is not going to coach Mark
(01:00:45) - Mark remembers something useful from a book
LinksHow Minds Change: The New Science of Belief, Opinion and Persuasion, by David McRaneyThe 7 Habits Of Highly Effective People, by Stephen Covey

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